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be happier

Happiness is not something ready made. It comes from your own actions.

Dalai Lama

The Art Of Happiness At Work workshop

based on principles of the Dalai Lama

Buddhist Monk Meditating

If happiness is the meaning of life, then why are so many people unhappy at work?

This workshop is based on principles of the Dalai Lama’s guide to a happy life paired with the latest trends of the modern work environment. Learn how to find more inner peace, become a better human being & doing at work, and activate your inner Buddha even under the most stressful circumstances. No mantra chanting nor long white dresses needed.

The Power Of FUN

How to feel more alive 

Life is too short not to have fun! 


TRUE FUN is more than binge-eating your favourite food while binge-watching your favourite series. True Fun is the blend of Playfulness, Flow and Connection and it has some serious superpowers to help us live holistically happier lives. In this workshop you will learn why conscious fun time is an essential factor to boost our creativity, productivity and daily energy levels, how to analyse your very own FUN-factors and how to integrate more of them into your daily life. 

The team loved the event so much! It was a great time getting to hear about the lives the team leads outside of work and I found it to be a great workshop experience at the end of the year and would love to be able to do this in the future for my other teams.

Chandler McCollough, Meta

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