LIVE FULLER
Self-care should be treated like a meeting with your boss.
You need a damn good reason to cancel it, otherwise you might end up in serious trouble!
tHE BUCKET LIST WORKSHOP
Put your daily to-do list aside and Bucket List Up your life!
Learn how to thrive in every area of your life when you fill your own cup first and get motivated from the inside out.
Based on the ultimate M.Y.B.U.C.K.E.T.L.I.S.T. blueprint every team member will create, and most importantly, take action on your personally meaningful Bucket List for a life with more meaning, purpose and fulfillment.
How? Every letter of the 12-steps blueprint represents one specific Bucket List category (e.g. T = take lessons) that comes with 50 suggestions to help you find what matters to you. Together, all twelve letters form a tangible action plan for a holistically happy & fulfilled life.
Best of all: At the end of the workshop we set a countdown and take the first step of action to come one step closer to one of your twelve goals!
what you can learn from it
How to become a successful goal-achiever in every area of your life
How fulfillment from inside directly translates into performance at your job
What makes your team members thrive outside of work
How to experience immense personal & professional growth by finding joy outside your comfort zone
How to stop postponing your dreams and goals to ‘some day maybe’
...and how to take action on the spot!
Packages available: 60-90min inspirational / 2.5hr motivational / 12hr transformational
Inspirational
Motivational
Transformational
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60-90min
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Available online & offline
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Interactive keynote presentation
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Unfolding 12-steps M.Y.B.U.C.K.E.T.L.I.S.T. blueprint
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Creating individual Bucket Lists
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Five minutes of action-taken on one goal at the end
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Sharing actions taken
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2.5h
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Available online & offline
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Interactive keynote presentation
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Unfolding 12-steps M.Y.B.U.C.K.E.T.L.I.S.T. blueprint
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50 suggestions per category
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Creating individual Bucket Lists and vision board
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Free workbook available
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Ten minutes of action taking on one goal at the end
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Sharing actions taken
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Accountability hacks
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One accountability call after workshop
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12 hours (can be divided as desired)
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Available online & offline
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In-depth coaching of one “Bucketlistology” principle per session (e.g. SMART goals, Ikigai..)
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Unfolding 12-steps M.Y.B.U.C.K.E.T.L.I.S.T. blueprint
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50 suggestions per category
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Creating a reverse Bucket List (gratitude exercise)
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Creating future Bucket List
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Defining “WHY” for every letter
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Free workbook available
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Ten minutes of action taking for every goal
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Sharing actions taken
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Forming accountability teams
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Two accountability calls after workshop
take action
ACCOUNTABILITY CHECK-IN
Your team was super pumped to crush their goals right after the Bucket List workshop? But now that first wave of enthusiasm has faded and everyone’s back to the business of being busy on to-do lists instead of their Bucket List? Don’t let their list of goals get covered in dust on their desks and help your team to reawaken that “tickitB4Ukickit” spirit again!
Book an accountability call to check in on your team’s progress since your first session, team up accountability buddies, get access to accountability tools & tricks and kick off another wave of enthusiasm. For more fun and fulfillment in life & at work!
MINI-THEMED WORKSHOPS AROUND BUCKET LIST
A Bucket List is much more than a list of things to do before you die. It is about becoming the best version of yourself in every area of your life. If you want to dive deeper into the “Bucketlistology”, I offer a bunch of Bucket List themed mini-workshops that will help your team to thrive (and not just survive) in work AND in life:
gOAL SETTING & GETTING WORKSHOP
60 - 90 MIN
You can do anything but you can’t do everything. No matter if professionally or personally, a goal without a plan is just a wish. Learn how to set smarter goals at work and in life, how to consistently motivate yourself from the inside out and how to successfully achieve whatever you put your mind to. So that you will not only dream your life but live your dreams.
TIME MANAGEMENT HACKS
60 - 90 MIN
We all get given the same 24 hours a day, yet, it is up to the individual how we use this time. Learn how to stop postponing and start taking action on the spot, how to trick your brain into doing things you don’t want to do and how to get more hours into your day. Because every minute wasted won’t come back to you - all you have is now.
60 - 90 MIN
THE IMPORTANCE OF
"FILLING YOUR OWN CUP FIRST"
If you don't do things to keep your cup full, you have nothing left to give to others. The idea of a Bucket List is therefore exactly that: Putting yourself first - but in a non-selfish way. Learn how to do more things that help you fill your cup, take out quality me-time during busy days and become the most energetic & radiant version of yourself. Nice side effect: That infinite power from within will make your cup spill over and create a positive ripple effect into EVERY area of your life - and everyone you encounter.
GETTING COMFY OUTSIDE
THE COMFORT ZONE
60 - 90 MIN
The most successful people know that nothing exciting ever happens in the comfort zone. Learn about the power of saying “yes” more (and figure it out later), daring to take on new challenges and experience massive self-growth along the way. For more “I can’t believe I did this” than “I should have done this” moments - in work and in life.
